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Jorg's avatar

When I was a child we had a rule that has persisted now to my great-grandchildren. Children have new, or different, or unusual foods on their plates (in about a tablespoonful in total), and they must eat two bites (Mom decides the size of the bites), but after that they are free to ignore it until the next time it appears on the plate. After three tries they no longer have to eat that food until they "grow up" and they may choose to try it again. We just served them all plenty of home made cooking and very little sugary snacks. So far it works well.

My children both love spinach, raw or cooked despite their mother (a vegetarian) not liking it at all. Each of them eats a wide variety of foods (my daughter is now a "mostly vegetarian" who, oddly eats very spicy chili with hamburger in it occasionally). My son eats pretty much anything put in front of him. Their grown children are also pretty much "eat anything" types.

I think the trick is allowing some decision-making by children when they're quite young.

As an aside, as a baby my son would not eat any green baby food. Not green beans, not peas, not spinach. I would try to trick him by giving him a spoonful of half apricots, which he loved, and half green stuff. At 8 months he'd wallow the food around with his tongue, then spit out the green stuff every time. I still have no idea of why, or of how, exactly, he knew. Today he likes all of those green veggies.

Joy Schwabach's avatar

Regarding the issue of who cooks, who washes up: You have to take comparative advantage into account. My boyfriend is better at washing up, so he always does it and I dry. I'm so appreciative of his washing up, and he's equally appreciative of my cooking skills. If I'm at his house, and he prepares the meal, he still does the washing up and I dry. He's a good cook too, but nothing trumps his washing up skills and his willingness to do it.

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